Online Therapy for Anxiety, and OCD in Los Angeles and California.
Anxiety & OCD Specialist, Sydney Ashe, LMFT
With a specialization treating actors, writers, directors, and other entertainment professionals.
Therapy with a Specialized Approach
When anxiety, intrusive thoughts, or painful relationship patterns take up too much space, it can be hard to feel like yourself. I offer online therapy for adults and teens in Los Angeles and throughout California.
Areas I work with
Anxiety and OCD
Get support with intrusive thoughts, rumination, panic, perfectionism, reassurance seeking, and the urge to feel completely certain. We can work on changing your relationship with anxiety and making more room for the life you want.
Relationships and self-esteem
Explore codependency, attachment concerns, sex and love addiction, and relationship patterns that are difficult to change. Therapy can help you understand your needs, strengthen boundaries, and build a more grounded relationship with yourself and others.
Entertainment and creative professionals
Auditions, rejection, inconsistent work, comparison, and career uncertainty can affect more than your work. As a former professional actor with over a decade of experience, I understand some of the pressures that come with building a life in entertainment. Therapy offers space to talk about identity, burnout, relationships, and what happens when work feels personal.
A practical, evidence-based approach
Therapy with me is compassionate and collaborative. I'll listen closely, ask direct questions, and help you notice patterns—not just talk about them. Depending on your needs, we may draw from approaches such as CBT, exposure and response prevention (ERP), ACT, I-CBT, and DBT.
There's no expectation that you arrive with everything figured out. We'll decide together what to focus on and keep checking whether the work is helping.
Meet Sydney
I'm Sydney Ashe, a California Licensed Marriage and Family Therapist. I work with adults and teens navigating anxiety, OCD, relationship concerns, and the pressures of creative work and performance. My style is warm, honest, and down-to-earth, with room for both serious reflection and humor.
Learn more about SydneyOnline therapy in Los Angeles and across California
I provide therapy by telehealth for clients located in California. If you're looking for an online therapist in Los Angeles, or want support with anxiety, OCD, industry pressures, or relationship patterns, I invite you to reach out.